14-Day Free Trial

“I feel the best I’ve ever felt.”

“I worked out off and on for a few years but just couldn’t stay consistent. In 2022 my grandparents got really sick so between helping take care of them and stress my health took a back seat. In February of 2023 I kept bugging Ian to see when the gym was going to be ready to open because I knew that I needed that back in my life after both grandparents passed January 2023, I was grieving and needed an outlet. I joined Empower the day they opened and instantly loved the community and it’s the first time I’ve stayed consistent with working out, now I go almost 5 days every week and at almost 40 I feel the best that I’ve ever felt.” – Brandy

– Brandy

“My story isn’t over, it’s only just beginning.”

“I have always been on the heavier side, and for a long time, I struggled to find balance with my health. In 2024, I started medication to help with my weight, but I soon realized I was losing muscle along with the weight.

Almost a year ago, I joined Empower, and since then, I’ve truly held myself accountable. I’ve lost around 50 pounds, but more importantly, I’ve gained strength, muscle, and confidence. My body is more toned than it has ever been, and I feel stronger than I ever have. The biggest eye-opener for me was being able to do a push-up—something I could never do before. Now, I can, and that moment showed me just how far I’ve come. My story isn’t over; it’s only just beginning.” – Savannah

– Savannah

“The best part has been feeling the changes.”

“I’ve struggled with my weight my entire life. I’ve tried diet you can imagine. So when Empower opened, it was a no brainer for me to sign up!   At that time, I was significantly overweight and desperate to do something for my overall health. Like all things, I slipped, gained more weight and life happens. I realized I needed to take my health more seriously. My focus shifted from losing weight to getting stronger and building muscle.

The best part has been feeling the changes — feeling stronger, seeing muscles in my arms and legs, noticing my clothes fitting looser. The physical transformation has been motivating, but the strength and confidence I’ve gained mean even more.

Now, at almost 53, my goal is to stay healthy, strong, and lean as I get older. I’ve gone from a size 18 to a size 8 and lost 70 pounds in two years. I feel better, healthier, and more confident than ever.

My journey isn’t over — it’s just beginning. Empower has given me so much: strength, confidence, and an incredible community that encourages me every single class. I’m so grateful for the Empower team and everyone who’s supported me along the way.” – Heather

– Heather