Something for every level.
Empower FitLab offers classes for every level of fitness with attentive and experienced instructors to guide you on your journey.
Lab Sessions
Lab Sessions are a 45 minute workouts focused on building strength and conditioning. Each session will target a specific muscle group, through interval training, leading to maximum body transformation.
During each group session you will get personal attention to help you achieve your EMPOWERment.
Fees: Monthly fees from $99/mo to $125/mo based on individual plans.
Schedule
Strength-Based Interval Training
MON-FRI | 5am, 6am, 8am, 9am, 12pm, 3:30pm, 4:30pm, 5:30pm
SAT 7am, 8am, 9am
Workshops
Golf Speed and Strength Training
8 Week Course
Improve your golf game by training with a Certified TPI instruction for 8 weeks. For only $300! For more information call 336-324-8840.
